Will Johnson

Yoga of the Mahamudra (eBook, ePUB)

The Mystical Way of Balance

• Format: ePub

Produktbeschreibung

Presents three simple yogic principles from Tilopa's Song of Mahamudra • Explains how balance is the key to achieving higher consciousness • Includes somatic koans Mahamudra, literally "the great gesture," is often looked upon as the highest manifestation of consciousness known within the Tibetan Vajrayana tradition. In Yoga of the Mahamudra, Will Johnson explains how it is possible to bring forth the condition of mahamudra naturally by utilizing the mystical yoga of balance to create what he calls the embodied cross. He presents three simple yogic principles from Tilopa's Song of Mahamudra. The first principle, "do nothing with the body but relax," forms the vertical axis of the embodied cross. It is an internal process that focuses on the upright structure of the body, which opens up our relationship to the divine source. The second principle, "Let the mind cling to nothing," allows the horizontal flow of energy to our mind. This horizontal axis represents our relationship to the world: what we see and hear, and what our mind does with the objects we perceive. The establishment of these vertical and horizontal flows of energy allows us to embody the third principle, "to become like a hollow bamboo." In this way the body and mind become extraordinarily fluid, surrendering to the currents of the life forces that constantly flow through them like air through a flute. The author concludes with a number of somatic koans, exercises that allow the direct experience of balance and lead to the creation of the embodied cross.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 160
• Erscheinungstermin: 23. Juni 2005
• Englisch
• ISBN-13: 9781594776250
• Artikelnr.: 49160665

Autorenporträt

Will Johnson is the founder and director of the Institute for Embodiment Training, which combines Western somatic psychotherapy with Eastern meditation practices. He is the author of several books, including Breathing through the Whole Body, The Posture of Meditation, and The Spiritual Practices of Rumi. He lives in British Columbia.

Inhaltsangabe

Introduction: The Great Gesture
Part One
The Embodied Cross
The Two Taboos
The Vertical Axis
The Horizontal Bar
The Current of the Life Force
Part Two
Somatic Koans
Introduction: The Riddle of the Body
Up-and-Down
God in Every Cell
Movement Is Life
Breathing the Body
Who Am I?
The Great Gesture Revisited
Afterword: Ganja and the Ganges
Appendix: The Song of Mahamudra
Acknowledgments