Jon Folsbee

Yoga Poses For the Desk Bound:A Collection of Yoga Poses for Various Body Discomfort (Seniors Inclusive) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you one of the millions who spend their days tethered to a desk, feeling the weight of modern life settling into your shoulders, back, and spirit?

Do you return home each evening feeling as though your body has aged years in just hours? You're not alone and more importantly, you're not without hope.

In this groundbreaking guide, we meet you exactly where you are: perhaps hunched over a keyboard, maybe nursing that familiar ache in your lower back, or simply yearning to reclaim the vibrant mobility you once took for granted. This isn't just another yoga book it's your pathway back to vitality, crafted with deep understanding of the unique challenges faced by office workers, remote professionals, and anyone who finds themselves desk-bound in our digital age.

What sets this collection apart is its inclusive approach, embracing practitioners of all ages, abilities, and life stages. Whether you're a young professional taking your first steps into wellness, or a senior seeking gentle ways to maintain mobility, you'll find sequences specifically designed for your needs. From the stiffness of arthritis to the burn of sciatica, from the tension of tech neck to the discomfort of poor circulation every pose has been carefully selected and modified to meet you where you are today.

Inside these pages, you'll discover:

• Gentle yet effective poses that can be done right at your desk
• Progressive sequences that grow with your practice
• Special modifications for seniors and those with limited mobility
• Targeted solutions for common office-related ailments
• Quick routines for immediate relief
• Longer sequences for deep healing
• Clear, accessible instructions that remove the intimidation from yoga practice

This isn't about contorting yourself into impossible shapes or achieving picture-perfect poses. This is about reclaiming your body's natural right to move, breathe, and feel alive. It's about transforming your relationship with your desk-bound days from one of endurance to one of empowerment.

Written with compassion, backed by research, and proven through practice, this guide stands as your companion in the journey from discomfort to discovery, from tension to transformation. Whether you have five minutes between meetings or an hour before bed, whether you're dressed in office attire or comfortable clothes, whether you're 25 or 75 this book meets you with open arms and a clear path forward.

Your body remembers how to feel good. Let us help you remind it.

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Produktdetails

• Verlag: Cactus books
• Erscheinungstermin: 22. Oktober 2024
• Englisch
• ISBN-13: 9798227989239
• Artikelnr.: 72375010