Liliane Najm

Yoga Therapy for Autoimmune Diseases (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Did you know that autoimmune diseases are common, affecting over 23 million Americans and 2 million Canadians? Autoimmune diseases are a leading cause of death and disability in North America especially among women. Some autoimmune diseases are rare, while others such as hypothyroid disease affect many people.

Yoga therapy uses well-defined yoga postures in a sequence together with Pranayama (breathing techniques) to help maintain and heal the body. It can help reduce symptoms associated with some ailments by the regular practice of a simple flow of yoga poses in a sequence to bring the body to maximum good health.

The International Association of Yoga Therapy says even if all "yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic toolspostures/exercises, breath work, meditation techniques, and moreto address an individual's physical, mental, and emotional needs."

Annex 1 talked about Autoimmune Diseases. Annex 2 recommends how to balance the doshas. Annex 3 is a yoga sequence for Rheumatoid Arthritis. Annex 4 is a yoga sequence for a healthy Circulatory System. Annex 5 caution about movements to avoid based on autoimmune conditions. Annex 6 recommends how to balance the Vayus, and Annex 7 recommends a yoga sequence for Diabetes.

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Produktdetails

• Verlag: Liliane Najm
• Erscheinungstermin: 4. Mai 2019
• Englisch
• ISBN-13: 9780463159163
• Artikelnr.: 56533404

Autorenporträt

Liliane Najm, CYA-RYT300
I am a teacher of Hatha Yoga having been certified with the School of Hatha and Raja Yoga Studies in Toronto in 2002; a Meditation Teacher with the OM-Line Yoga and Ayurveda; Yoga for Seniors instructor with the Breathe Yoga Studio; and a Core Confidence Specialist with Bellies Inc. I am working toward certification as Yoga Wellness Educator. I am also a Reiki Master.
I hold a full-time day job in Toronto in Canada. Other than yoga and meditation, my preferred hobby is writing. You're welcome to visit my blog is www.lilianenajm.wordpress.com and leave comments.
Your review of my Yoga Therapy for Autoimmune Diseases eBook is most welcome. You can reach me at [e-mail] or @LilianeNajm.

J'ai obtenu mon diplôme d'enseignante certifiée en Hatha Yoga à l'École des Études de Hatha et Raja Yoga à Toronto en 2002. J'ai suivi une formation d'Instructrice de méditation avec OM-Line Yoga et Ayurveda; formation d'Instructrice Yoga pour personnes âgées avec le Studio Breathe Yoga; Core Confidence Specialist avec Bellies Inc. en juillet 2018. Je suis également Maître Reiki.
Tout en occupant un emploi administratif à temps plein, je suis un programme de formation en tant qu'éducatrice de yoga et de bien-être.
En plus de faire du yoga et de la méditation, mon passse-temps favori est d'écrire. Visitez mon blog www.lilianenajm.wordpress.com et laissez moi des commentaires. Je me ferais plaisir de les lire.
Envoyez-moi un email à [e-mail] si vous avez une question sur ce livre numérique. Vos commentaires me sont importants, et je me ferais plaisir de les lire.
Twitter: @LilianeNajm