Fiona Agombar

Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.

Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues.

Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Erscheinungstermin: 19. November 2020
• Englisch
• ISBN-13: 9780857012234
• Artikelnr.: 59577372

Autorenporträt

Fiona Agombar. Foreword by Alex Howard. Contributions by Leah Barnett

Inhaltsangabe

Part One: How Modern Day Living Exacerbates Stress and its Manifestations.
1. Stress-related Exhaustion, Burnout and Yoga. 2. Trauma and Exhaustion.
3. The Crisis: ME/Chronic Fatigue Syndrome. Part Two: How Yoga Sees the
Situation. 4. Pattern, Shadows and the Closed Heart. 5. The Root of Our
Core Wound. (6. The Purusartha: How our Motivations Cause Stress and
Fatigue. 7. Identity: the meaning and purpose of life). 8. The Yoga Model
of Illness. 9. The Role of the Yoga Therapist. Part Three: The Yoga
Solutions. 10. How Yoga Understands Energy and How we can Increase Prana.
11. The Magic of the Breath. 12. The Three Energies: The Gunas. 13. The
Secret of Happiness: Understanding Dharma and Karma. 14. How to Have a
Quiet Mind - A Summary of the Teachings So Far. Part Four: The Yoga
Practices. 15. Suggestions for Teaching. 16. Mantra and Class Planning. 17.
The Practices for Stress, Burnout and ME/CFS. 18. Pranayama - The Vital Key
to Healing. 19. Mindfulness, Deep Relaxation and Meditation.