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  • Format: ePub

The philosophy of yoga has been around for 5,000 years. | That's an undeniable staying power. | Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion. | In ancient India, the word yoga meant union. | It refers to a union of the entire self - mind, body, and spirit. | Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start. | That's perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there's a yoga for you. | This book will serve as a guide for you. …mehr

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Produktbeschreibung
  • The philosophy of yoga has been around for 5,000 years.
  • That's an undeniable staying power.
  • Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion.
  • In ancient India, the word yoga meant union.
  • It refers to a union of the entire self - mind, body, and spirit.
  • Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start.
  • That's perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there's a yoga for you.
  • This book will serve as a guide for you.

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