- The philosophy of yoga has been around for 5,000 years.
- That's an undeniable staying power.
- Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion.
- In ancient India, the word yoga meant union.
- It refers to a union of the entire self - mind, body, and spirit.
- Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start.
- That's perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there's a yoga for you.
- This book will serve as a guide for you.
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