Yoga Unveiled: A Beginner's Guide to Your First Pose and Beyond (eBook, ePUB) - Cheruto, Gloria
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  • Format: ePub

Yoga Unveiled: A Beginner's Guide to Your First Pose and Beyond is the perfect introduction for anyone curious about starting a yoga practice. This eBook breaks down the fundamentals of yoga in a clear and approachable way, making it accessible to beginners of all ages and fitness levels. With step-by-step instructions and insightful tips, you'll learn not only how to execute your first pose but also how to cultivate a mindful and balanced approach to yoga. The book covers essential topics such as the history of yoga, the benefits of a regular practice, proper breathing techniques, and key…mehr

  • Geräte: eReader
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  • Größe: 0.15MB
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Produktbeschreibung
Yoga Unveiled: A Beginner's Guide to Your First Pose and Beyond is the perfect introduction for anyone curious about starting a yoga practice. This eBook breaks down the fundamentals of yoga in a clear and approachable way, making it accessible to beginners of all ages and fitness levels. With step-by-step instructions and insightful tips, you'll learn not only how to execute your first pose but also how to cultivate a mindful and balanced approach to yoga. The book covers essential topics such as the history of yoga, the benefits of a regular practice, proper breathing techniques, and key poses, all while emphasizing the importance of patience and self-care. Whether you're looking to improve flexibility, reduce stress, or deepen your connection to your body and mind, this guide will empower you to take the first step on your yoga journey and beyond.

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