Frances Trussell

You Are Not Your Thoughts (eBook, ePUB)

The Secret Magic of Mindfulness

• Format: ePub

Produktbeschreibung

We all wish to be more mindful, engaged, present - loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

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Produktdetails

• Verlag: O-Books
• Seitenzahl: 104
• Erscheinungstermin: 30. November 2018
• Englisch
• ISBN-13: 9781785358173
• Artikelnr.: 54503984

Autorenporträt

Frances Trussell's passion lies in making mindfulness accessible to all. She has a background in broadcast journalism, including working for BBC Radio1's Newsbeat. In January 2017 she featured as a mindfulness coach on ITV1 prime time show Sugar Free Farm. A pioneer of Mindfulness-based RT Therapy, Frances advises on mindfulness in schools, charities, public sector employers and private businesses. She lives in Surrey, UK.