Joseph R. Rizza

You Have the Power to Fully Recover from Your Alcohol Use Disorder (eBook, ePUB)

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• Format: ePub

Produktbeschreibung

THIS BOOK IS ABOUT...the real possibility of making a full recovery from your "Alcohol Use Disorder"and living an awesome, sober lifestyle. It's about making Three Commitments - 1 remain sober, 2 change your lifestyle, 3 seek happiness and contentment Learning about the factors that lead to happiness and contentment and the positive actions you can take to build a happy and content life without the need or desire to drink alcohol. Taking responsibility for your own life rather than pretending that it is in someone else's hands. Becoming self-empowered...taking control of your life, making positive choices and taking charge of your destiny. Accepting the responsibility and the freedom to direct your life and create a healthy lifestyle and a better life for yourself. Increasing the positivity and decreasing the negativity in your life. Realizing that you don't need to rely on a "higher power" because you already have the power to redirect your life... you just need to have self-acceptance, self-compassion and self-confidence. Learning how to deal with cravings...to manage stress and life's challenges with mindfulness, meditation, positive affirmations and self-care. Training your brain, to focus on what you really need-a truly positive and happy life. Forgiving yourself and letting go of negative thoughts and destructive, negative emotions. Not allowing the sadness of your past nor the fear of your future to diminish the happiness of your present. Practicing various strategies to keep you on the path of happiness and contentment. Accepting life as it is, rather than insisting it be exactly as you want it to be. Cultivating your positive qualities, good character traits, your inner strengths that serve as a protection to your well-being. Finding the encouragement and determination to create for yourself and maintain a new and wonderful alcohol-free life.

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Produktdetails

• Verlag: AuthorHouse
• Seitenzahl: 234
• Erscheinungstermin: 22. Februar 2022
• Englisch
• ISBN-13: 9781665552783
• Artikelnr.: 69325532

Autorenporträt

I'm Joey...I'm not an alcoholic! I was addicted to alcohol...I am not anymore. Alcohol holds no power over me. I had an Alcohol Use Disorder...I don't anymore. Now, I'm a person who chooses not to drink. I'm a non-drinker...the same as a non-smoker. Not too long ago, I was an unhappy person... sad, discouraged and discontent. In search of refuge from my distress, I tried distancing myself from the pain... drowning it out with the temporary, sensory pleasure from alcohol. I knew that alcohol would not reverse my suffering...that it was only a diversion... It temporarily helped me forget my problems... did absolutely nothing to solve them and failed to make me happy. What it did do was help to slur my speech, lose my coordination, fall down and on a number of occasions pass out... It also made me nasty, obnoxious and not fun to be around. I knew I could not continue...I had to put an end to my alcohol abuse. When I did stop drinking, I realized I had achieved only one part of my goal... Something was still missing from my life. My ultimate goal was to have a healthy, happy lifestyle, without the need or desire to drink alcohol... I didn't want to become an unhappy, sober person. My focus was on creating a better life for myself ... If I hadn't accomplished that, I probably would have returned to drinking. Today, I can confidently say that I have achieved my goal... I have Recovered...I am Happy and Content with No Desire to drink alcohol. I have just completed my first book, You Have The Power, to share with you my transformational journey from a sad and despondent abuser of alcohol to a sober, joyful and content person with a passion for living.