Jennifer Ashton, Christine Rojo

Your Body Beautiful (eBook, ePUB)

Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

• Format: ePub

Produktbeschreibung

The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet.

Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being.

Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including:

• A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism
• A high-powered fitness program to help you work out harder in less time
• Stress-reduction techniques and simple strategies for relaxation
• An effective, step-by-step sleep plan
• Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments
  
  Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

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Produktdetails

• Verlag: Penguin Publishing Group
• Seitenzahl: 304
• Erscheinungstermin: 5. Januar 2012
• Englisch
• ISBN-13: 9781101554135
• Artikelnr.: 44655122

Autorenporträt

Jennifer Ashton, M.D., OBGYN is a popular medical correspondent and fellow of the American College of Obstetricians and Gynecologists. She is the author of The Body Scoop for Girls, Dr. Ashton maintains her own private clinical practice, Hygeia Gynecology, in Englewood, New Jersey. Christine Larson Rojo is a nationally published journalist whose work has appeared frequently in The New York Times, The Wall Street Journal, U.S. News & World Report, Glamour, More, Redbook, Working Mother, and many other publications. Rojo is coauthor of four books, including The Body Scoop for Girls.