Anna Gracey

Your Cheat Sheet To The Glycemic Index Diet Boost Energy And Lose Weight With The GI Diet (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Your Cheat Sheet To The Glycemic Index Diet" is a fantastic book that gives the reader the opportunity to learn the various effects that food has on the body.

The thing is that many persons simply consume foods and do not really know how many carbohydrates they are consuming or how these carbohydrates have an effect on the level of sugar in the blood. They simply know that when they eat certain foods, they tend to feel a certain way, whether it be energized or lethargic.

The author has used the book as the medium to get the message across to many as to how the body works and the role that the Glycemic Index has to play and why in the long run it is beneficial to go on a Glycemic Index diet. It is a text that is easy to read and is a great resource for anyone seeking information on this particular diet.

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Produktdetails

• Verlag: Pamphlet Book
• Erscheinungstermin: 8. September 2013
• Englisch
• ISBN-13: 9781301948246
• Artikelnr.: 70272242

Autorenporträt

Anna Gracey has had issues with her weight since she was a teenager and has literally tried every diet on the planet in a bid to find a solution to her problem. After many failures she started to look at smoothies as a solution. They were tasty and could provide all the nutrients and calories that you needed in one cup. There would be no burgers or fried chicken or anything else like that that would pack on the pounds.

She then modified her diet to a healthier one and started to include healthy smoothies in the mix. Some were not as tasty but with some adjustments in the ingredients she got it just right. When she began to see the results of her efforts she decided to share some of the recipes with others so that they too could reap the benefits of her solution.

She is aware that many will have a problem just having a smoothie for breakfast or lunch or even a snack but if it is all done step by step the excess weight will begin to disappear in no time. Pair it with some moderate exercise and the results will begin to show even more quickly.