Ashok Alexander

Your First Step to Ayurveda (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"First Step to Ayurveda" is a comprehensive guide that serves as a vibrant introduction to the world of Ayurveda, authored by a passionate advocate and expert in the field, who also serves as the founder and CEO of a leading wellness organization dedicated to spreading Ayurveda globally. This book distills ancient wisdom into an accessible format, using clear, easy-to-understand language and engaging metaphors that illuminate the intricate concepts of Ayurvedic medicine.

The book's unique selling points are manifold. First, it demystifies the complex theories of Ayurveda, making them approachable for those new to this healing science. The author employs relatable metaphors to explain the balancing of doshas, the importance of digestive fire (Agni), and the effects of lifestyle choices on overall health, ensuring that readers not only grasp but can practically apply these principles in their daily lives.

Another standout feature of "First Step to Ayurveda" is its practicality. The text is structured to guide beginners through their initial steps into Ayurvedic practices, with tips on simple dietary changes, introductory recipes, and basic herbal remedies that can be incorporated immediately into one's routine. This practical approach is coupled with motivational insights from the author's personal and professional journey, showcasing his dedication and passion for Ayurveda and holistic wellness.

As the founder and CEO of a globally recognized wellness institute, the author brings credibility and authoritative knowledge to the book. His mission to spread wellness across continents infuses the narrative, making it not just a guide but a part of a larger movement towards global health consciousness.

"First Step to Ayurveda" is not merely a book; it's an invitation to transform your health through the time-tested wisdom of Ayurveda, presented by someone who has devoted his life to understanding and teaching these principles. It's an essential read for anyone looking to embark on a journey of self-healing, balance, and profound understanding of their body and mind in the pursuit of lifelong wellness.

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Produktdetails

• Verlag: Ability Publications
• Erscheinungstermin: 12. August 2024
• Englisch
• ISBN-13: 9798227764867
• Artikelnr.: 72395546

Autorenporträt

Ashok Alexander's life story is one of remarkable success and varied experiences. Born in India, he relocated to Australia long back with his wife to pursue his studies. Overcoming numerous obstacles along the way, he owned and managed a range of successful businesses, including those in IT, restaurant, medical centre, and car rental. In addition, he was actively involved in cultural, sports, and social clubs, and has travelled extensively.

Ashok's endeavours have been recognised with numerous accolades, including the IABCA Small Business Award and a runner-up position in the Telstra Business and Excellence award from AIM Management. He is also a certified yoga instructor from Sivananda and has held leadership positions in cultural and social clubs. Ashok is a proud father of two sons who are charting their own paths in life.

Furthermore, Ashok embarked on a 4000km solo walk across Australia, spending almost six months in meditation. This incredible feat, his vast array of experiences and achievements, and his quest to explore the meaning of existence make him a unique individual with a valuable perspective on life that will resonate with readers from all walks of life. His main passion is to write teenage motivation and self-help books.