Kathleen Trotter

Your Fittest Future Self (eBook, ePUB)

Making Choices Today for a Happier, Healthier, Fitter Future You

• Format: ePub

Produktbeschreibung

Redefine "fit" to create your fittest future you.

With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.

No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix" that works for you.

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Produktdetails

• Verlag: Dundurn Press
• Seitenzahl: 160
• Erscheinungstermin: 5. Januar 2019
• Englisch
• ISBN-13: 9781459741300
• Artikelnr.: 56828082

Autorenporträt

Kathleen Trotter writes for the Globe and Mail and Huffington Post, blogs for Flaman Fitness, and makes regular TV appearances. Kathleen holds an M.Sc. from the University of Toronto and a nutrition diploma from the Canadian School of Natural Nutrition. She lives in Toronto.

Inhaltsangabe

Introduction
1. Rethinking "Fit"
2. Getting Out of Your Own Way
3. Your NUTRITIONmix: Foundations
4. Your NUTRITIONmix: Understanding the Basics
5. Preparing for Your WORKOUTmix
6. Finding Your WORKOUTmix
7. Workout Plans
8. Setting Up for Your MINDSETmix
9. Strategies for your MINDSETmix
10. Staying on Your Health Horse
Final Musings
Appendix: Kathleen's Recommendations for Growth, Learning, and Joy
Acknowledgements