Eve Adamson

Your Guide to Health: Stress Management (eBook, ePUB)

Practical Ways to Relax and Be Healthy

• Format: ePub

Produktbeschreibung

Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.

Stress has become a national epidemicbut there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance.

A little stress isn't necessarily a bad thing, but it certainly isn't good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 224
• Erscheinungstermin: 15. Dezember 2011
• Englisch
• ISBN-13: 9781605505930
• Artikelnr.: 38327961

Autorenporträt

Eve Adamson is a six-time New York Times bestselling author and award-winning freelance writer who has written or cowritten over sixty-five books.