Avery Harper

Your Guide To The Atkins Diet (eBook, ePUB)

All About The Atkins Diet

• Format: ePub

Produktbeschreibung

Discover the transformative power of the Atkins Diet in this comprehensive guide that explores the science, health benefits, and practical steps to achieving your weight loss and wellness goals. "Your Guide To The Atkins Diet" delves into the low-carb lifestyle, explaining how it shifts your metabolism to burn fat for fuel, stabilizes blood sugar levels, and enhances overall health. From detailed explanations of each phase of the diet to meal plans and delicious recipes, this book provides all the tools you need to succeed. Whether you're new to low-carb eating or looking to deepen your understanding, this essential resource will empower you to take control of your health and enjoy lasting results. Here's a little of what you'll learn inside of this book: - Introduction to the Atkins Diet - The History of the Atkins Diet - Understanding Low-Carb Diets - The Science Behind the Atkins Diet - How the Atkins Diet Works - Health Benefits of the Atkins Diet - Potential Risks and Criticisms - Comparing Atkins to Other Diets - The Four Phases of the Atkins Diet - Induction Phase: Getting Started - Balancing Carbohydrates in the Ongoing Weight Loss (OWL) Phase - Pre-Maintenance Phase: Approaching Your Goal Weight - Lifetime Maintenance: Keeping the Weight Off - Net Carbs Explained - Foods to Eat and Avoid on the Atkins Diet - Meal Planning and Preparation - Sample Atkins Diet Meal Plans - Recipes for the Induction Phase - Recipes for the OWL Phase - Recipes for the Pre-Maintenance Phase - Recipes for Lifetime Maintenance - Eating Out on the Atkins Diet - Atkins Diet and Vegetarianism - Exercise and the Atkins Diet - Understanding and Managing Ketosis - Supplements and the Atkins Diet - Common Challenges and Solutions - Success Stories: Real-Life Experiences - Atkins Diet for Special Populations (e.g., Diabetics) - Maintaining Motivation and Staying on Track - The Role of Fats in the Atkins Diet - Protein Sources and Recommendations - Hydration and the Atkins Diet - Understanding Glycemic Index and Load - The Psychological Aspects of Dieting - Addressing Common Myths About the Atkins Diet - Adapting the Atkins Diet for Long-Term Health - The Environmental Impact of Low-Carb Diets - Future Trends in Low-Carb and Ketogenic Diets - And More

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Produktdetails

• Verlag: Lulu.com
• Erscheinungstermin: 28. Juli 2024
• Englisch
• ISBN-13: 9781304157164
• Artikelnr.: 72476030