Gretchen Geng, Leigh Disney

Your Guide to Wellbeing at University (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself?

This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you.

Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.

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Produktdetails

• Verlag: SAGE Publications
• Erscheinungstermin: 1. März 2023
• Englisch
• ISBN-13: 9781529618303
• Artikelnr.: 68346430

Autorenporträt

Dr Gretchen Geng is currently the Deputy Head of School in School of Education Victoria (Melbourne campus) at Australian Catholic University. Before that, she was a Vice President (curriculum) in the International Educational Groups at Beijing Foreign Studies University, the Teaching Lead at the DVC (Education) Office of RMIT University, and an Associate Professor in Pedagogy and Learning at Charles Darwin University.

Before her tertiary career, Gretchen was a preschool and primary school teacher and had years of practising experience in teaching young children and school-age children. Gretchen has also been involved in using digital educational technologies in teaching school students in the global learning context.

Gretchen has a strong interest in curriculum development, technology use in students' learning, and students' health and well-being. Currently, she is working on developing a model to assist university teachers' teaching competencies development.

Inhaltsangabe

Chapter 1: Understanding Wellbeing
Chapter 2: Four Areas of Building Resilience
Chapter 3: Test Your Wellbeing level
Chapter 4: Getting started on your university life
Chapter 5: What to expect in the middle of university studying
Chapter 6: What to expect close to graduation
Chapter 7: Building Physical Energy
Chapter 8: Building Emotional Energy
Chapter 9: Building Mental Energy
Chapter 10: Building Spiritual Energy and Setting Your Goals
Chapter 11: Wellbeing Beyond University