Zoë Aston

Your Mental Health First Aid Kit (eBook, ePUB)

Quick and Easy Techniques for Coming Out of Lockdown

• Format: ePub

Produktbeschreibung

2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health Workout(TM), publishing in May 2021.

Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout.

'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator

'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health Workout(TM) to anyone who has the desire to improve their emotional health.' - Pixie Lott

'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Hodder & Stoughton
• Erscheinungstermin: 1. September 2020
• Englisch
• ISBN-13: 9781529354591
• Artikelnr.: 59804769

Autorenporträt

Zoë is a London-based psychotherapist, mental health consultant and the UK mental health expert for Headspace. With over a decade of therapeutic experience from her personal life and professional endeavours, she now brings therapy out of the therapeutic space to a mass audience to make support available to all who want it. She runs a private psychotherapy practice and works as a mental health consultant for boutique brands in the fitness & wellness sector.