Arun Dhir

Your Mess Has A Message (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Regardless of who we are and where we live, we are likely to experience significant adverse events during our lifetime. Each of these events has the potential to totally change the trajectory of our life.

How do we then prepare ourselves to handle the 'mess' we find ourselves in and gain the strength to grow out of it?

Crafted in 7 chapters, representing the 7 facets of a fulfilled life, Your Mess Has A Message presents:

• Relatable scenarios from everyday life that allow us the awareness of why we react the way we mostly do, when adversity strikes.
• Practical tools and self-reflection questions for every chapter, that help create a 'shift' towards positive change.
• Strategies on how we can begin to see 'the bigger picture' in our pain and use it to catapult our growth.

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Produktdetails

• Verlag: Dr Arun Dhir
• Seitenzahl: 206
• Erscheinungstermin: 18. August 2021
• Englisch
• ISBN-13: 9780645210910
• Artikelnr.: 62426764

Autorenporträt

Dr Arun Dhir is a Surgeon, University Lecturer, Yoga & Meditation Teacher and an Australian Army Officer. He writes with authenticity and integrity, bringing practical wisdom from the depth and breadth of his experience. Dr Arun's previous published works include Happy Gut, Healthy Weight (Balboa Press 2018) and Creating a New You - Health Journal (Metagenics 2019). Dr Arun makes regular media appearances. He is an engaging and an authentic speaker and has delivered talks on building resilience, leadership and handling adversity.