Craig Cooper

Your New Prime (eBook, ePUB)

30 Days to Better Sex, Eternal Strength, and a Kick Ass Life After 40

• Format: ePub

Produktbeschreibung

Do you want a kick-ass life? We thought so.

Getting older may be inevitable, but that's no reason to resign yourself to the "natural" aging process. In his savvy and down-to-earth manual, serial entrepreneur and men's health expert Craig Cooper teaches men forty and upor, as he calls them, "New Primers"how to unleash their potential to be healthier, stronger, happier, more energetic, and more sexually satisfied.

A man's ultimate, no-nonsense guide to peak performance in all aspects of life, Your New Prime addresses the pressing questions every man has as he ages:

"How can I naturally boost my testosterone?"
"Is there anything I can do to prevent disease?"
"What will it take to lose these extra pounds?"
"How should I face a midlife crisis?"

Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, this invaluable handbook holds the answers to all these questions and more, covering a wide range of essential topics such as sexual health, mental health, nutrition, and physical fitness.

Your New Prime is organized into easy-to-navigate sections, giving you the tools you need to lose weight, gain more energy, revamp your sex life, and kick-start better eating habits. A detailed thirty-day program for each section, along with quizzes, audits, and tables, helps you determine and address your specific needs, allowing you to focus on the most pressing questions and leave the rest for later.

Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum healthand will help any man perform at his best, no matter what his age.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 304
• Erscheinungstermin: 15. September 2015
• Englisch
• ISBN-13: 9780062353269
• Artikelnr.: 42550989

Autorenporträt

Craig Cooper is a serial entrepreneur and health and wellness advocate for 40+ men's health. He is the founder of CooperativeHealth and Performance Research Labs and was the cofounder of the telecommunications company Boost Mobile USA. He holds dual degrees in law and economics from the University of Sydney and is a regular contributor to the Huffington Post on healthy aging. He lives in Newport Beach, California.