Scarlet Atkins

Your Ultimate Survival Guide for the Paleo Diet: Answers to Why You Feel Tired in the Initial Stage and How You Can Overcome it to Achieve a Healthy and Fit Body! (All about the Paleo Diet, #2) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover how you can overcome the initial lethargy when starting the Paleo Diet!

Are you thinking of going on the Paleo Diet? Or perhaps you are already on it and are having difficulty sustaining it because you can't seem to overcome the lethargy and irritability that have crept in. It is natural for you to feel lethargic or drained when you go on any diet.

This book will help you to understand why you feel this way, how your body reacts to the abrupt changes in your eating habits and how you can overcome these 'side-effects' to the Paleo Diet to achieve your fitness goals.

I came up with this book because I notice that while there is a glut of books on different types of diets and diet-specific recipes, few discuss what dieters go through and how they can triumph over the initial road bumps. I hope this book sheds the light on some of the challenges you face in the first few weeks of the diet and motivate you to charge ahead!

Here Is A Preview Of What You'll Learn...

Paleo Diet Refresher Low-carb flu Tools to overcome the withdrawal symptoms, such as incorporating the right types and amounts of food Much, much more!

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Produktdetails

• Verlag: Scarlet Atkins
• Erscheinungstermin: 13. September 2014
• Englisch
• ISBN-13: 9781502205315
• Artikelnr.: 42660373

Autorenporträt

Hi, my name is Scarlet Atkins.

I know what trying to lose weight is like. My two sisters and mother are always checking out the latest fad diets and slimming products.

It bugs me that most of these products and programmes focus on aesthetics than health, which is what we should look at at the end of the day.

I have been a journalist specialising in health news, and I'm passionate about delivering facts and figures that can help you to choose a healthy lifestyle over mindless beauty.

For quick tips on weight loss and healthy living, check out my website http://www.weightloss123.net