Gary Wagman

Your Yin Yang Body Type (eBook, ePUB)

The Korean Tradition of Sasang Medicine

• Format: ePub

Produktbeschreibung

Optimize your health by learning the inherent strengths and weaknesses of your body type • Explains the 4 major body types of Korean Sasang medicine; the best foods, exercises, and herbs for each; and what to avoid • Reveals how the Yin Yang energy balance of the bodily organs relates to the emotional balance and health of each body type • Provides 2 different self-tests to determine your type Deeply rooted in the classics of Oriental medicine, the ancient Korean art of Sasang medicine explains how we each are born with a specific body "type" that establishes our physical and emotional strengths and weaknesses. These traits have a direct influence on how we interact with others and react to stress, trauma, and illness. Discovering your type can empower you to make the best choices regarding your health and well-being. In this book, Dr. Gary Wagman explores the 4 major body types of Sasang medicine and 2 different self-tests to determine your type. He explains the balance of Yin and Yang energy within the organs for each type and how this underlies your emotional tendencies and health patterns. With a strong spleen and weaker kidneys, for example, the Yang type A person will be inclined to anger and susceptible to urinary complaints. Offering stories from his Sasang medical practice, as well as his own healing, the author shows how organ excesses and deficiencies are often the culprit in emotional and psychological issues and how addressing these energetic imbalances can bring about lasting change. Dr. Wagman provides an extensive look at the most beneficial foods for each type and those that could be harmful, as well as which forms of exercise are most effective. He shows which herbs are most compatible for you and which could exacerbate your inborn energetic imbalances. He offers Sasang approaches for a range of common conditions, from high blood pressure, aching joints, and allergies to common colds, inadequate sleep, and weight gain. He also introduces ways to enhance spiritual well-being by balancing your innate emotional strengths and weaknesses. Addressing the body, mind, and spirit, discovering your Yin Yang body type provides the key to optimizing physical, emotional, and spiritual health.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 416
• Erscheinungstermin: 29. Dezember 2014
• Englisch
• ISBN-13: 9781620553718
• Artikelnr.: 49184959

Autorenporträt

Gary Wagman, Ph.D., L.Ac., is an acupuncturist and doctor of Oriental Medicine. He was the first foreign student at the Daejeon University of Oriental Medicine in South Korea and lived in Asia for more than 8 years. The founder of Harmony Clinic and the American Institute of Korean Medicine, he lives in Oregon.

Inhaltsangabe

Contents
Acknowledgments
Introduction
Part One
Understanding the Yin Yang Body Types
Sasang Medicine and the Yin Yang Body Types
Determining Your Yin Yang Body Type
Part Two
Emotional Balance and Your Yin Yang Body Type
The Four Virtues and Emotional Tendencies
Yin Type A Emotional Balance
Yin Type B Emotional Balance
Yang Type A Emotional Balance
Yang Type B Emotional Balance
Part Three
Eating and Exercising Right for Your Yin Yang Body Type
Body Type Foods: An Introduction
Yin Type A Foods
Yin Type B Foods
Yang Type A Foods
Yang Type B Foods
Balancing Your Diet
Exercise according to Your Yin Yang Body Type
Part Four
Addressing Health Issues Based on Your Yin Yang Body Type
Healing with Sasang Medicine: An Introduction
Dealing with Stress
Reducing High Blood Pressure
Getting Rid of Headaches
Overcoming Common Colds
Getting Better Sleep
Maintaining a Healthy Digestive System
Shedding Those Extra Pounds
Joint Pain
Food and Airborne Allergies
Visual Challenges
Useful Resources
Index