Stephen Perrine

You're Not 'Fat', You're On Fire (eBook, ePUB)

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

• Format: ePub

Produktbeschreibung

Are you looking for easy, sustainable weight loss for life?

Using the latest scientific research, journalist and bestselling author Stephen Perrine reveals how.

In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic weight-loss strategies - like cutting calories, eliminating certain foods or only eating during specific times - can actually undermine our goals for leaner, healthier bodies.

By using the 7-Day Challenge to track and maximize your dietary goals, you'll soon find yourself eating the recommended 30 different plants per week - and to make it even easier, dozens of recipes are included, each one as enticing as the next. Or try the 'Fire-Fightin' Five' - a brilliant combination of 5 meals and snacks to help improve your gut health and cool inflammation in the most delicious way possible.

You're Not Fat, You're on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 272
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 23. Mai 2024
• Englisch
• ISBN-13: 9781035040179
• Artikelnr.: 68847245

Autorenporträt

Stephen Perrine is the author, editor, or publisher on more than two dozen New York Times bestsellers, including The Whole Body Reset. As executive editor for AARP The Magazine and the AARP Bulletin and The Arrow, he oversees health and wellness coverage reaching more than 38 million readers. He is the author of You're Not 'Fat', You're On Fire.