Zach Gets Frustrated (eBook, PDF) - Mulcahy, William
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  • Format: PDF

Zach and his family go to the beach, but Zach is having a lousy day. First, he dropped his toothbrush in the toilet. Then his best friend went to someone elseÆs birthday party instead of joining him. But most frustrating of all, he canÆt get his kite to fly! Zach kicks sand, yells angry words, and asks his dad if they can just go home now. Instead, his dad teaches him a simple, three-step approach to get a handle on frustration and find a way to enjoy himself even when things arenÆt going his way: 1) name it (why are you frustrated?); 2) tame it (self-regulation exercises such as deep…mehr

Produktbeschreibung
Zach and his family go to the beach, but Zach is having a lousy day. First, he dropped his toothbrush in the toilet. Then his best friend went to someone elseÆs birthday party instead of joining him. But most frustrating of all, he canÆt get his kite to fly! Zach kicks sand, yells angry words, and asks his dad if they can just go home now. Instead, his dad teaches him a simple, three-step approach to get a handle on frustration and find a way to enjoy himself even when things arenÆt going his way: 1) name it (why are you frustrated?); 2) tame it (self-regulation exercises such as deep breathing or visualization); 3) reframe it (change your thoughts to change your feelings). The three-point strategy is presented as the three corners of a triangle and is illustrated as the corners of ZachÆs kite. Easy to understand and easy to remember.Zach Rules SeriesZach, his brothers Alex and Scott, and his parents are a typical family. The boys struggle with getting along, frustrations,...

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Autorenporträt
William "Bill" Mulcahy, MS, LPC, LMHC, NCC, is a licensed professional counselor, psychotherapist, author and of books and tools for teaching children to cope with the challenges of life in the 21st century. Bill has served as a supervisor at Family Services of Waukesha, WI, as a counselor at Stillwaters Cancer Support Services, at Empathia Inc., as an employee assistance professional, and has worked with children with special needs. He has been in private practice since 2016. He is also the father of seven children including two children on the autism spectrum and lives in Venice, Florida with his wife, Melissa.