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  • Format: ePub

Positive or healthy aging is a choice. Whether you start at thirty, forty, fifty, or you're just getting started (at sixty or seventy), it's never too late-or too early-to develop healthy lifestyle habits and other anti-aging strategies that slow down and even enhance the aging process. This book of nuggets shares some of the secrets of women who zestfully embraced the aging process while shattering many of the stereotypes associated with aging. It shows you how to enter the second half of life with confidence, style, and grace.

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Produktbeschreibung
Positive or healthy aging is a choice. Whether you start at thirty, forty, fifty, or you're just getting started (at sixty or seventy), it's never too late-or too early-to develop healthy lifestyle habits and other anti-aging strategies that slow down and even enhance the aging process. This book of nuggets shares some of the secrets of women who zestfully embraced the aging process while shattering many of the stereotypes associated with aging. It shows you how to enter the second half of life with confidence, style, and grace.


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Autorenporträt
Daisy Saunders writes and speaks on positive/healthy aging and personal empowerment. She also teaches Zumba® (a dance fitness program that combines Latin and international music with dance moves) to older active adults and people with mobility challenges. Saunders is the author of Big Eyes...

Big Eyedeas for Achieving Optimum Success in Business and in Life. She lives in Sarasota, Florida.