This book also contains clear and modern explanation on the terminology, concepts and practice of Buddhist meditation. It provides guidance to the serious meditation student and helps them avoid the most common pitfalls.
For those who want to rise above a life tossed about by relentless thoughts, desires and emotions with its resulting ailing body and anguished mind, this book will give you a clear and scientific understanding that will inspire and guide you on your spiritual journey. As you diligently practice the correct meditation it teaches, you will reap in time the marvelous effects of your own Buddha-mind: lasting internal peace, infinite loving kindness and compassion, harmonious relationships, intuition, creativity, and spiritual wisdom.
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