Darlene Alisa

Zen Life Balance (eBook, ePUB)

Become the Master of Your Emotional Thermostat

• Format: ePub

Produktbeschreibung

At a young age, we're taught, that conditions in life decide how we should feel: satisfied or unsatisfied, happy or sad, or even angry. We're conditioned to meet the expectations of others regarding how things should be or what we should do, think, and feel. When others are happy with us or do things that are pleasing, our emotional thermostat rises, and we feel good. When life doesn't go according to expectations or someone is displeased with us, our emotional thermostat goes down. Th roughout time, we can lose our sense of self, who we are, and our happiness. In Zen Life Balance, author Darlene Alisa helps you feel a sense of internal peace, wherever you are in your life, regardless of the conditions or what anybody else thinks, says, or does. It's about giving yourself permission to feel as good as you're able in the current moment and not wait for others or outside conditions to change and adjust your emotional thermostat for you. Zen Life Balance is about looking for even the smallest reason to feel good, everywhere you go, no matter where you are in life. It's about connecting with the best part of you every day and remembering that your happiness is up to you. Ultimately, you're the one in control of how you want to feel.

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Produktdetails

• Verlag: Balboa Press
• Seitenzahl: 166
• Erscheinungstermin: 24. März 2022
• Englisch
• ISBN-13: 9798765225745
• Artikelnr.: 69319276

Autorenporträt

Darlene Alisa was diagnosed with leukemia at age twenty-five. For more than twenty years, she has been a healthy lifestyle fitness coach working primarily with nutrition and exercise. In addition, she is an emotion code practitioner who helps others release trapped emotional energy that can disrupt a variety of aspects relating to mental, emotional, and physical well-being. In 2008, she gave birth to a healthy baby girl. www.Darlenealisa.com