Cathy Cassani Adams

Zen Parenting (eBook, ePUB)

Understanding Ourselves so we can Take Better Care of Our Children

• Format: ePub

Produktbeschreibung

'There are few parenting books that hit the mark and this is one of them!' Dr Shefali

We can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting.

Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent.

Zen Parenting guides you to:
- Establish your physical, emotional and mental foundation
- Practice creativity and how to access your emotions
- Develop your sense of self and allow your kids to do the same
- Experience openheartedness, empathy and compassion
- Discover genuine and meaningful communication
- Explore mindfulness, meditation and your own intuition
- Connect to something greater than yourself

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Hodder & Stoughton
• Erscheinungstermin: 3. Februar 2022
• Englisch
• ISBN-13: 9781529367331
• Artikelnr.: 62420292

Autorenporträt

Cathy Cassani Adams, LCSW, co-hosts the Zen Parenting Radio podcast and is co-founder of the annual Zen Parenting Conference. She is a social worker and former elementary school educator from a family of educators, and a yoga teacher who is a forever student when it comes to breathing and mindfulness. Cathy teaches in the Sociology/Criminology Department at Dominican University, and she lives outside of Chicago with her husband Todd and their three daughters.