Pilates,Pure Basic
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  • DVD

Juliana Afram is training officer and owner of POWER PILATES Germany. She was educated in pilates in New York and precursor in pilates long-run training in Germany. On this DVD you can find all exercises in pure pilates basic. Part One leads you into the pre-pilates exercises. Part Two deals with a precise trainingguidance. Part three is a short summary of everything mentioned before in order to optimize the transition-parts. They are helpful for further trainingsessions.

  • Anzahl: 1 DVD
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Produktbeschreibung
Juliana Afram is training officer and owner of POWER PILATES Germany. She was educated in pilates in New York and precursor in pilates long-run training in Germany. On this DVD you can find all exercises in pure pilates basic. Part One leads you into the pre-pilates exercises. Part Two deals with a precise trainingguidance. Part three is a short summary of everything mentioned before in order to optimize the transition-parts. They are helpful for further trainingsessions.