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30 Days of Intermittent Fasting (MP3-Download) - Pavlina, Steve
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  • Hörbuch-Download MP3

For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...

  • Format: mp3
  • Größe: 16MB
  • Spieldauer: 17 Min.
  • Hörbuch-Abo
  • FamilySharing(5)
Produktbeschreibung
For the first 20 days, this experiment felt pretty useless. I couldn't discern any benefits, and I was still calibrating to find the right eating window for me. It was only in the last 10 days that I began to notice some shifts. By then I had aligned with an eating window that worked well...

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