Heather Anne Wise

A Gut Feeling (MP3-Download)

Conquer Your Sweet Tooth by Tuning Into Your Microbiome Ungekürzte Lesung. 469 Min.
Sprecher: Fulginiti, Rachel

• Hörbuch-Download MP3

Produktbeschreibung

Dead foods-devoid of any microscopic life-are causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. Sweet Palate gives practical steps in rebalancing and healing our gut microbial balance to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve our mood. Wise offers a much sought after alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.

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Produktdetails

• Verlag: Vibrance Press
• Gesamtlaufzeit: 469 Min.
• Erscheinungstermin: 8. September 2018
• Sprache: Englisch
• ISBN-13: 9781624615429
• Artikelnr.: 63570533

Autorenporträt

Heather Anne Wise, MPH is a certified holistic health coach, wellness consultant, herbalist and avid food fermenter. Founder of Smart Palate wellness coaching, she has given a number of workshops and talks on gut health and well-being, including at Harvard Medical School. Heather lives with her family in the Boston area.

Inhaltsangabe

Chapter 1: Wake-Up Call Chapter 2: The Secret Microbial Garden Chapter 3:
The Science Behind Our Addiction to Sweets Chapter 4: Sweet Intentions
Chapter 5: Be Mindful of Your Stress-Induced Sweet Tooth Chapter 6: What
are Sugary Foods, Exactly? Chapter 7: Wheat Sugar Chapter 8: Sugar
Incognito Chapter 9: Balanced Bellies: What to Eat to Heal Your Gut
Microbiome Chapter 10: Tuning Into the Garden Within Appendix: Candida
Cleanse and Additional Resources