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This is a unique practical guide to building a system of personal productivity, based on the author's revolutionary concept of agile life, which already has more than 200,000 followers worldwide, from Catherine Lengold, author of the bestseller "Just Space". The agile life method involves step-by-step movement toward goals without violence to oneself and is based on the latest research in the field of neurophysiology, methods of self-coaching and use of cyclic agile sprints. It is based on the idea that any kind of activity should be regular cycles consisting of four elements: Plan, Execute, Analyze, and Recharge. A section of the book is devoted to each element of the cycle. This is an excellent self-coaching tool. It includes dozens of practical exercises, a step-by-step action plan, and a motivational kick-start to start the movement toward a productive and balanced life.
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