Jayne Storey

Breathe GOLF (MP3-Download)

Gekürzte Lesung. 275 Min.
Sprecher: Storey, Jayne

• Hörbuch-Download MP3

Produktbeschreibung

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you: * reduce mental interference * access the zone * strengthen your mind-body connection * unite your mental game and technique * master anxiety * prepare for competition * perform under pressure * win tournaments This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

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Produktdetails

• Verlag: Panoma Press
• Gesamtlaufzeit: 275 Min.
• Erscheinungstermin: 30. Oktober 2020
• Sprache: Englisch
• ISBN-13: 9781784524135
• Artikelnr.: 60395368

Autorenporträt

Jayne Storey is a Movement and Performance Coach whose independent work and research has uncovered the truth about how to perform under pressure. This truth is based on centuries-old wisdom, which she has streamlined into a Performance Practice for golf and sport, following over three decades' personal training and teaching.