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At the beginning, you will find a small introduction to neuroscience. You will learn what happens to the autonomic nervous system and the brain under the influence of stress. And why the default settings that program us to successfully cope with the unpredictability of this world can go astray.
Then you will get acquainted with the method developed by Michelle Blum — ONFR (to feel, observe, formulate, reflect). Master the general principles of its application — with the help of a certain system of practices built in a certain way, and modifications for different situations. The basis of the author's method is techniques of body therapy, which help to quickly extinguish the physical reaction to stress and calm the restless mind.
The author pays special attention to anxiety, one way or another related to relationships with other people. Often, this type of anxiety comes from childhood and has causes that have been pushed into the unconscious. And only by being able to bring them to light will we really be able to cope with stress.
The book contains several dozen exercises that
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