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V sovremennom mire cenitsya dostizhenie celey lyuboy cenoy, i my dolzhny byt' vse bolee produktivnymi i stressoustoychivymi, i pri etom ne ispytyvat' plohih emociy. No podobnyy podhod krayne negativno skazyvaetsya na nashem vnutrennem sostoyanii, meshaya nam zhit' polnocennoy i schastlivoy zhizn'yu. Eta kniga prizvana pomoch' nam otnosit'sya k sebe s lyubov'yu, zabotoy i sostradatel'nym ponimaniem. Ona o tom, kak stat' samomu sebe luchshim drugom – otnosit'sya k svoim myslyam, emociyam, k svoemu telu po-dobromu, starayas' pomoch', a ne ispravit'. Samosostradanie – osnovnaya tema etoy knigi, i klyuch k tomu, chtoby pozvolit' sebe byt' samim soboy i polyubit' sebya.
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