Kathirasan K

Mindfulness in 8 Days (MP3-Download)

Ungekürzte Lesung. 130 Min.
Sprecher: Judd, Thomas

• Hörbuch-Download MP3

Produktbeschreibung

Mindfulness is the art of living in the present. It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives. Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.

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Produktdetails

• Verlag: Storyside
• Erscheinungstermin: 19. Februar 2020
• Sprache: Englisch
• ISBN-13: 9789178897629
• Artikelnr.: 71284715

Autorenporträt

Kathirasan K is an established mindfulness teacher and practitioner, with a background in contemplative practices, philosophy, organisational development, leadership and education. He holds an MBA from the University of Wolverhampton. He is Director of the Centre for Mindfulness, which delivers training programmes to individuals and organisations such as EDB and SGH, and is the author of Mindfulness in 8 Days.