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When planning to change your life for the better, don't try to grasp the immensity. Don't set yourself global goals - you'll create unnecessary stress and you're more likely to fail. And that's because our brain is programmed to resist significant changes, because stability is the key to survival. Steven Geis has derived a hundred percent working mechanism for creating and fixing the so-called mini habits that will undoubtedly change your life for the better. He suggests breaking the task down into small steps that will be easy and simple to incorporate into your routine without "scaring" your brain. Want to do 100 push-ups a day, start with one. Gonna learn to think positively more often - remember something good at least a couple of times a day. Over time, small changes will turn into the habit you need, and you will believe in your own strength.
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