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Before you eat an orange, you estimate how much sugar is in it. You vow not to eat sweets, pickles, and fried foods "starting Monday," and you avoid meeting with friends if pizza is the only thing on the menu. Alternate interval fasting with a low-carbohydrate diet and paleodiet with raw food. Nutritionist Elizabeth Gilman believes you're not alone: rather than promoting health and fitness, diets are robbing millions of people of their joie de vivre. She believes that the key to giving up the anguish is the principle of intuitive eating, based on the ability to listen to the body's signals of hunger and satiety. The author will tell you how healthy it is to live in a world where food is just food, not an enemy, a cult, a challenge or a punishment. She will help you stop overeating, do without dietary patterns and restrictions, find the balance between healthy and free eating, and allow yourself to eat without guilt or anxiety.
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