Frédéric Garnier

Relaxation with visualization (MP3-Download)

Ungekürzte Lesung. 116 Min.
Sprecher: Haigh, Katie

• Hörbuch-Download MP3

Produktbeschreibung

Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

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Produktdetails

• Verlag: SAGA Egmont
• Erscheinungstermin: 1. Januar 2017
• Sprache: Englisch
• ISBN-13: 9782821109421
• Artikelnr.: 60608749