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This feeling sits deep within us, it is not commonly shared or discussed, even with people close to us. All of us sometimes do things for which we are ashamed. Shame is a strong and painful feeling of inner discomfort, which often arises unreasonably, but can seriously ruin your life. It hides other problems: fear, low self-esteem, communication fatigue, difficulties in relationships with loved ones, lack of love and understanding. Psychotherapist Ilse Sand explains everything about shame: how it arises and how to separate it from other emotions, what it can lead to and how to calm it. The author provides exercises and tests that will help to get rid of the suffocating feeling, to feel harmony with the world around and find inner freedom.
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