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Notice: This is a SUMMARY of Ilse Sand's "The Emotional Compass: How to Think Better about Your Feelings". The Emotional Compass: How to Think Better about Your Feelings – a practical guidebook to gain insight into your feelings and learn how to build comfortable, deep relationships with those around you. In the book, The Emotional Compass: How to Think Better about Your Feelings, Ilse Sand describes which emotions exist and gives us advice on how to recognize and better understand what we are experiencing. Relying on her many years of practical experience, she gives tailor-made advice to people with various temperaments on how to deal with unpleasant emotions and avoid conflict situations, allowing them to live in harmony with their feelings and the people around them. She also stresses the importance of finding the right approach not only to those who have difficulty expressing their emotions but to ourselves as well.
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