Kirsten Jackson

Take Control of your IBS (MP3-Download)

The step-by-step guide that actually works Ungekürzte Lesung. 496 Min.
Sprecher: Bailey, Catherine

• Hörbuch-Download MP3

Produktbeschreibung

Bloomsbury presents Take Control of your IBS by Kirsten Jackson, read by Catherine Bailey. SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS – BEST WELLBEING BOOK The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step. By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life. · Find out how to get the right tests for your symptoms · Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers · Hear real-life experiences from people who have improved their lives The good news is – it is possible to manage your IBS. This book shows you how.

Produktdetails

• Verlag: Green Tree
• Erscheinungstermin: 25. April 2024
• Sprache: Englisch
• ISBN-13: 9781399410946
• Artikelnr.: 70723251

Autorenporträt

Kirsten Jackson is a Consultant specialist IBS Registered Dietitian and owner of The Food Treatment Clinic. Kirsten has IBS herself and is a specialist advisor to the IBS Network, the world’s largest IBS charity. Instagram: the.ibsdietitian

Inhaltsangabe

Table of Contents
Introduction
What is IBS?
Section 1: Laying the Foundations
1. It's All in Your Head
2. Sleep
3. Movement Not Exercise
4. Feet Your Gut!
Section 2: Identifying Deitary Triggers
5. Dietary Drugs
6. Is the Low-FODMAP Diet Really the Holy Grail?
Section 3: Living the Life You Want to
7. What to Do When Things Go South
8. What-supp?
9. No, You Don't Have to Give Up Being Vegan
10. Periods and Poo
11. Love and Intimacy
12. Living a Normal Life With IBS
Section 4: Beyond IBS
13. Small Intestinal Bacterial Overgrowth
14. Histamine Intolerance
15. The Long-Term Outlook
Epilogue
Appendices
References
Acknowledgements
Index

Rezensionen

A realistic, no-strings-attached guide to managing your IBS symptoms