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V knige "Kompas emocij. Kak razobrat'sya v svoih chuvstvah" Ilse Sand rasskazyvaet, kakie byvayut emocii i kak raspoznat', chto my chuvstvuem na samom dele. Opirayas' na mnogoletnyuyu praktiku, ona uchit lyudej s raznym temperamentom po-raznomu spravlyat'sya s nepriyatnymi emociyami i vyhodit' iz konfliktnyh situacij, zhit' v garmonii s sobstvennymi chuvstvami i okruzhayushchimi lyud'mi, nahodit' podhod k tem, kto ne umeet vyrazhat' svoih emocij, no glavnoe — nahodit' takoj podhod k sebe.
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