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My zhivem v epohu trevogi. Po dannym Vsemirnoy organizacii zdravoohraneniya, vo vsem mire u 260 mln chelovek diagnostirovano trevozhnoe rasstroystvo — i eshche u millionov ono est' bez diagnoza. Pered chuvstvom trevogi, kak i chuvstvom poteri, vse ravny: nevazhno, skol'ko vam let, gde vy zhivete, kak vyglyadite, skol'ko deneg zarabatyvaete, kakogo vy pola: v konce koncov kazhdyy vstretitsya s trevogoy v temnote nochi. Iz knigi psihoterapevta SHeril Pol vy uznaete, kak povernut'sya licom k svoey trevoge, a ne bezhat' ot nee, kak raskryt' istochnik svoego diskomforta i nayti vnutri sebya bogatstvo samopoznaniya.
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