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Lyuboy professionalnyy psihoterapevt imeet v svoem arsenale nabor tehnik i priemov, s pomoschyu kotoryh on diagnostiruet sostoyanie klienta i ischet puti resheniya ego problemy. I hotya osvoenie nekotoryh priemov trebuyut sereznoy podgotovki, est mnogo takih, kotorye dostupny kazhdomu. Sasha Bahim, opytnyy psihoterapevt iz Germanii, opisyvaet 100 proverennyh tehnik, kotorye on ispolzuet v svoey praktike, chtoby nauchit klientov pravilno otsenivat svoi chuvstva i potrebnosti, spravlyatsya s postoyannym stressom i zavyshennymi trebovaniyami k sebe. Legkiy yumor, naglyadnye primery, uvlekatelnye intellektualnye eksperimenty i istorii iz zhizni pomogut vam osvoit eti tehniki samostoyatelno i primenyat ih v lyuboy zhiznennoy situatsii.
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