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Neuverennost' v sebe, trevozhnost', slozhnosti v otnosheniyah — standartnyy nabor psihologicheskih problem. Uvy, ne kazhdyy mozhet spravit'sya s nimi samostoyatel'no ili bystro poluchit' professional'nuyu pomoshch'. Blagodarya etoy knige vy sumeete pozabotit'sya o sebe, dazhe esli u vas net vozmozhnosti obratit'sya k psihoterapevtu. Vy osoznaete prichiny, kotorye priveli k vozniknoveniyu problem, i poluchite instrumenty iz arsenala dokazatel'noy psihoterapii, chtoby ih reshit'.
Dlya vsekh, kto stremitsya ponimat' sebya, uluchshit' otnosheniya s soboy i okruzhayushchimi i obresti kontrol' nad svoey zhizn'yu.
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