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There are hundreds of millions of tired people in the world. We are exhausted by having to work hard, study, take care of our families, take care of our health, take care of our finances, and not to forget about relationships with relatives and friends... Burnout, caused by constant stress and exhaustion, cannot be cured simply by going on vacation. Marina Hidekel together with Arianna Huffington have developed a method of micro-steps Thrive, which is based on the principle of automating a habit. Small but regular changes will allow you to effortlessly return to good spirits, improve health and well-being and, as a consequence, increase productivity. The Thrive methodology touches on different areas of life, from sleep and nutrition to creativity and rest. Take the author's advice carefully, and you can cope with burnout and change yourself for the better.
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