Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP. More information on her website: www.maryheath.co.uk
Inhaltsangabe
A Unique Sequence of Pranayama Yoga Breath Control Exercises designed to overcome Stress, Anxiety and Depression. 1. Introduction 7:17 2. Breathing Exercises 1 9:24 3. Breathing Exercises 2 8:14 A half hour Relaxation session with Creative Visualization designed to relax mind, body and spirit, and to empower the listener to enable him/her to achieve confidence, self-esteem and strength of character. 4. Introduction 2:08 5. Creative Visualization 28:27
A Unique Sequence of Pranayama Yoga Breath Control Exercises designed to overcome Stress, Anxiety and Depression. 1. Introduction 7:17 2. Breathing Exercises 1 9:24 3. Breathing Exercises 2 8:14 A half hour Relaxation session with Creative Visualization designed to relax mind, body and spirit, and to empower the listener to enable him/her to achieve confidence, self-esteem and strength of character. 4. Introduction 2:08 5. Creative Visualization 28:27
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