Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming - Holecek, Andrew
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Discover the Hidden Dimension of Your Life-The Dream Realm "Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality. Can anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams-even those who have never meditated or had a lucid dream. Dream Yoga brings the best…mehr

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Produktbeschreibung
Discover the Hidden Dimension of Your Life-The Dream Realm "Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality. Can anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams-even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including: Meditations for calming and clarifying your mind . How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques . Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams . Bringing your skills together to explore the deepest dimensions of awakened consciousness Each night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening-in every moment, day or night.
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Autorenporträt
Andrew Holecek Andrew Holecek has been working with the nocturnal meditations for over 40 years and teaching them internationally for over 10 years. He has studied directly with the greatest living masters of dream yoga in India and Nepal, and refined his practice of the nocturnal meditations while in the traditional three-year Buddhist meditation retreat. It was in this intensive training where he also practiced the meditations of sleep yoga, bardo yoga, and illusory form yoga. Andrew continues to pursue his study and practice of the nocturnal meditations in the United States and Asia. Dr. Holecek is a member of the American Academy of Sleep Medicine and works with sleep disorders in his clinical practice. He has coauthored scientific papers and actively studies the science and medicine of sleep and dream. This broad spectrum of expertise-from science to spirituality-makes him uniquely qualified in the world of sleep and dream. Andrew is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy, Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition, Meditation in the iGeneration: How to Meditate in a World of Speed and Stress, the audio learning course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming, and the book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. Andrew's work has appeared in Parabola, Lion's Roar, Tricycle, Utne Reader , Buddhadharma, Light of Consciousness, and many other publications. Learn more at andrewholecek.com.