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Hope and Help for Your Nerves - Weekes
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Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

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Produktbeschreibung
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
Autorenporträt
Dr. Claire Weekes MBE was an Australian general practitioner and health writer; she also had an early career as a research scientist working in the field of comparative reproduction. She is considered by some as the pioneer of modern anxiety treatment via Cognitive Therapy. She continues to be noted for her books on dealing with anxiety disorders. Many of today's anxiety self-help books continue to cite her work.