Maisie Hill

Period Power

Sprecher: Hill, Maisie

• MP3-CD

Produktdetails

• Verlag: Brilliance Audio
• Gesamtlaufzeit: 720 Min.
• Erscheinungstermin: 8. Oktober 2019
• Sprache: Englisch
• ISBN-13: 9781799730033
• Artikelnr.: 57166161

Autorenporträt

Maisie Hill is the UK's leading hormonal health expert, a master certified life coach and the author of Period Power and Perimenopause Power. She is the host of The Maisie Hill Experience podcast, and the founder of Powerful, a life-coaching community that helps members from all over the world come together to learn how to silence their inner critic, tame the overwhelm and step into a life of clarity and confidence.

Inhaltsangabe

IntroductionSection One: Get to Know Yo'selfChapter 1: The notorious v.a.g.Chapter 2: What that wet patch in your knickers is all aboutSection Two: The Cycle StrategyChapter 3: There will be blood (Winter)Chapter 4: Let's get this party started (Spring)Chapter 5: Don't stop me now (Summer)Chapter 6: Highway to hell (Autumn)Chapter 7: Ch-ch-ch-ch-changesSection Three: Treat Yo'selfChapter 8: Self-careChapter 9: When things fall apartEpilogueAppendixGlossaryResourcesReferencesAcknowledgementsIndex

Rezensionen

Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods! Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions