1
Spring / Warm up - Andante - 3/4 - 64bars
00:02:03
2
Next Steps / Exercise For Turnout - Ragtime - 4/4 - 64bars
00:02:28
3
Swing / Rolls - Andante - 3/4 - 64bars
00:02:14
4
Flowering Meadow / Exercise For Lower Abdominals- -Andante - 4/4 - 64bars
00:02:23
5
Early Morning / Exercise For Attitude - Adagio - 4/4 - 64bars
00:02:07
6
Choices / Pelvis Lift - Slow Valse - 3/4 - 80bars
00:02:43
7
O# Carolan#s Cup / Arabesque - Jig (Trad. Irland) - 3/4 - 80bars
00:01:54
8
Moments Decision / Exercise For Abdominals - Slow Valse - 3/4 - 64bars
00:02:13
9
Magic In The Hat / Fondus - Slow Valse - 3/4 - 64bars
00:02:05
10
Wishes / Developpés - Adagio - 3/4 - 64bars
00:02:28
11
Magnolia / Exercise For Abdominals - Adagio - 3/4 - 80bars
00:02:09
12
Fiesta / Grands Battements - Allegro - 4/4 - 32bars
00:01:19
13
Slow Progress / Strengthening Exercise For Upper Body - Slow Valse - 3/4 - 64bars
00:02:11
14
Witch Hazel / Exercise For Jumps - Ragtime - 3/4 - 64bars
00:02:12
15
Sun Glasses / Battus Short Version - Slow - 2/4 - 32bars
00:00:44
16
A Little Difference / Battus Long Version - Ragtime Slow/Fast - 4/4 - 64bars
00:01:01
17
O Carolan`s Air / Stretching For Cambré En Avant - Air (Trad. Irland) - 3/4 - 64bars
00:02:05
18
Grey Heron / Stretching - Adagio - 3/4 - 64bars
00:04:31
19
Journey / Cool Down - Lento - 3/4 - 64bars
00:02:09
